Copyright © 2010 All rights reserved. www.josyoga.com
Anjaneyasana is another name for Lord Hanuman, Hanuman is an incarnation of Lord Shiva who wears the crescent moon in his hair.
This posture is also known as “crescent moon”.
Another heart opening exercise developing balance and focus, increases core, arms and back strength. Improves hip, shoulders, spinal, groin and leg flexibility.
On a subtle level develops masculine energy in the form of mental power such as determination, willpower, confidence, courage and power.
This posture is also known as “crescent moon”.
Another heart opening exercise developing balance and focus, increases core, arms and back strength. Improves hip, shoulders, spinal, groin and leg flexibility.
On a subtle level develops masculine energy in the form of mental power such as determination, willpower, confidence, courage and power.
