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© 2007 www.josyoga.com

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All my classes include breathing, balance, flexibility, inner and outer strengthening and relaxation. My classes are physically demanding so if you are looking for a more relaxing not physical class this may not be for you. I always end the class with physical, mental and spiritual relaxation and finally a universal prayer and salutations to my teachers of yoga.

If you have never been to any of my classes before I would recommend you start with beginners.  My classes have a fun and friendly atmosphere so never feel intimidated to join us in anyway, anyone is welcome to join.

 

Do not come to these classes if you want a relaxing class,you will be pushed to the maximum. Discipline yourself to one teacher mixing classes will contradict and conflict in your practice.

I do not take students who are attending other yoga classes.

 

Mon/Wed 7.30-9.00pm

The Yoga Hut, Luton

Beginners / Intermediate

 

 

 

 

 

 

This class is for anyone who is beginners to intermdiate, looking for a stronger practice and learning correct technique for a solid foundation for their yoga practice.

£50 for 6 week course

 

Thurs Master Class 7.30-9pm

The Yoga Hut, Luton

This class is for Intermediate to advanced students as well as other yoga teachers. You will need to be more disciplined in your practice for this class. Includes advanced warm up and headstand, backbend and balance workshops.

£60 for 6 week course

 

Sun Restorative Yoga 10-11am

The Yoga Hut, Luton

This class is a gentle practice with a light warm up and easier exercises to ease the body gently allowing more mobility.

£40 for 6 week course

 

Personal Tuition

This is available for individuals who would like a 1 to 1 class.

 

 

 

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“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”  

Svatmarama, Hatha Yoga Pradipika
 

“Yoga is 99% practice and 1% knowledge.”

Sri Pattabhi Jois

 

 

 

 

 

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