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This posture resembles the splits performed by gymnasts and dancers.
Dedicated to Hanuman the monkey god, son of Vayu the wind God. Known for his amazing strength and total devotion to Lord Ram.
This asana actually depicts his great leaps across the himalayas to save Lakshman (Rama’s brother) who nearly died in battle against the Demon King Ravana.
This posture deeply stretches the inner and outer thighs, hamstrings and hip flexors, when performed properly it also becomes a back bend.
Dedicated to Hanuman the monkey god, son of Vayu the wind God. Known for his amazing strength and total devotion to Lord Ram.
This asana actually depicts his great leaps across the himalayas to save Lakshman (Rama’s brother) who nearly died in battle against the Demon King Ravana.
This posture deeply stretches the inner and outer thighs, hamstrings and hip flexors, when performed properly it also becomes a back bend.
