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Yoga is a scientific system of physical and mental practices that originated in India more than five thousand years ago.

Although it is not just a physical exercise many people in the west practice yoga mainly for its many health benefits.

Many people, regardless of being active or sedentary, suffer from tight musculature and a loss of muscle tone. Whatever level you are at can always be improved with discipline and practice.

Come to my classes if you want to work harder and develop a solid foundation for any yoga practice.

These are not the “usual” classes you may be used to

Do not come to me if you want an “easy” practice, it will not work!

Yoga is highly beneficial for expectant mothers, promoting flexibility, strength, relaxation and breathing techniques suitable for a healthy birth.

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Develop enhanced flexibility and agility, greater energy levels, improved body balance and purer focus with the practice of Yoga